7 Tips To Prevent Bacterial Vaginosis
By Rita Kennon

If the infection isn't treated, the bacteria may spread into the uterus or the fallopian tubes and cause more serious infections leading to pelvic inflammatory disease.

In the most severe cases, this infection can cause pregnancy complications, sterility, and greater risk for HIV. Treating bacterial vaginosis lowers this risk.

It is important that this disease be treated on the inside (medication), and on the outside (cream or gel) as soon as possible.

7 Tips That Can Help Prevent Bacterial Vaginosis:

1. Wear cotton underwear instead of synthetic fabrics.
    

2. Wear thigh-highs instead of pantyhose.
    

3. Avoid tight pants.
    

4. Wipe from front to back after a bowel movement.
    

5. Dry yourself well after a shower.
    

6. Refrain from using oils in the bath(trapping bacteria).
    

7. Douche only once a month with mild douche.
    

Also, here is a simple douche to help restore a well balanced pH level in the vagina. Add one teaspoon of boric acid or a half-cup of hydrogen peroxide to two quarts of warm water.

A good practice when douching is to always use gentle formulas instead of strong vinegar based ones. Over cleansing can kill to many of the good bacteria.

Hopefully you are sufficiently encouraged now to get the attention you need. Do not ever be too embarrassed to seek a solution for bacterial vaginosis, and vaginal odor.

You deserve to live your life to the fullest, to have a social life without worry, and to completely and totally enjoy an intimate relationship with your partner.

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